Vaping has become increasingly popular in recent years and now thousands of people worldwide are enjoying it. Although there is not enough research to prove that vaping has benefits for the body or that it has negative effect on users health, there is one thing that we all know for sure: vaping is safer than smoking.
Is Vaping Better Than Smoking?
It is not hard to understand why vaping is great option for smokers that are trying to quit their tedious addiction. Tobacco and cigarette addiction is a serious problem and for decades, people have been searching for alternatives for smoking or things that can help smokers on their way to freedom from their addiction. Vaping is now one of the prefered alternatives to smoking and thousands claim that without it, quitting would be impossible.
In recent years, there has been much more information shared into the cigarette smoking community of how truly dangerous cigarettes are. This awareness has sparked a ‘no smoking’ movement worldwide and now, thousand of people are either quitting or switching to vaping as an alternative. Although many e-liquids contain nicotine (a highly addictive chemical that is found if tobacco and cigarettes), there are many e-liquids that do not contain nicotine and these are highly recommended for those searching for a healthier alternative to smoking.
We all know that cigarettes are dangerous, but do we really understand how truly dangerous they are? Cigarettes contain more than 4,000 different compounds. In these compounds, the most dangerous are carcinogens; including nitrosamines and benzo[a]pyrene. There dangerous compounds increase the risk of cancer, not just of the lungs but also the liver, larynx, cervix, pancreas, oesophagus, kidney, bladder and mouth.
The Word Health Organisation (WHO), claimed that smoking causes around six million deaths a year, with 600,000 of these baing from passive smoking. This means that not only ‘heavy smokers’ are being affected by the harmful substances that cigarettes contain, but also those ‘one cigarette a day’ smokers are suffering.
Due to the fact that vaporizers or e-cigarettes do not burn tobacco, they eliminate the risks associated with tar. Also, e-cigarettes have been shown to lead to a significantly lower level of diseases and have shown lower levels of carcinogenic metabolites in the urine. Many things have shown that vaping might be a better alternative to smoking, but there has been no research to prove that vaping offers benefits to users.
It is important to understand however, that there are countless vaping products that can be harmful to the body. It is more than important to always know which ‘ingredients’ or chemicals are being used in the product you vape. Always be sure to look at labels and ask respective sellers about their products and what they contain. Keep in mind also that e-liquids that do not contain nicotine are less addictive and are considered less harmful to the user.
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How Vaping Can Help Smokers Quit Cigarettes
One of the things that is commonly forgotten is that vaporizers were specifically invented to be an alternative to smoking. Although thousands of users enjoy vaping on a daily basis for long periods of time, it is a wonderful alternative for smoker to ‘ease off of cigarettes’ and then quit as soon as their addiction and cravings have subsided. Vaping can truly be used as a tool and can help smokers say goodbye to their dangerous addiction.
One of the things that makes vaping such an amazing tool for quitting cigarettes is the ‘social smoking’ aspect. Social smoking is a big factor that adds to the addiction of cigarettes. If smokers want to quit and are surrounded by smokers on a daily basis for example, the process of quitting can be almost impossible. This is where vaping becomes so helpful. When users feel like they need to smoke to ‘fit in’, they can use their vaporizer and not feel left out or ostracized from their social circle.
Although it may sounds strange, another thing that makes quitting cigarettes is giving up the ‘daily smoking routine’. It can be very difficult to change a routine that has been repeated for years. Going outside to smoke, buying cigarettes, waking up and smoking and other simple things become a part of smokers lifes, and letting go of these things can be difficult. Once again, vaping can help smoker slowly change that routine and little by little, quit completely.
Many former smokers experience anxiety when quitting, due to the fact that they don’t have the ‘shield’ of smoking when they are nervous, stressed or angry. Basically, they have become so used to taking a drag off of a cigarette when they feel any strong emotion and when they quit, they don’t have that outlet. Vaping can offer the same hand to mouth routine that calms users and can help the quitting process even more.
Is Vaping for Everyone?
Although vaping can be a great ‘tool’ for people who wish to quit smoking, it is not for everyone. It is more than important to keep in mind that vaping can affect people who suffer from lung diseases and other health issues and it is highly recommended to seek the help of a professional before choosing vape. Ask your doctor if vaping is for you and if it might help you on your way to addiction freedom.
Another thing that should not be ignored is that vaping is not for minors! In CA, UK and the US, 18 is the legal purchasing age for vaporizers and other vape products, however, many states are now changing the minimum age to 21 due to a growth of students using vaporizers. It has been shown that nicotine (a chemical that some e-liquids contain) can affect brain growth and other organs in teens. Furthermore, if you are under the legal age for vaping, serious caution is required!
So, in conclusion, vaping can be used as a tool and can help thousands of smokers to quit their dangerous addiction. Many vape users also like to simply enjoy vape on a daily basis, for it truly is a fun experience. Before you start vaping however, as mentioned above, be sure to seek the help of a professional and be sure that it is right for you.